Noise diary
your noise diary
A private place to note loud days: what happened, how strongly it landed, and what helped. Over time it shows your patterns, useful for you, and for any conversation with a GP, employer or school.
Everything stays in this browser on this device. No account, nothing uploaded, and you can print or delete it whenever you like.
No entries yet. Your first one takes less than a minute.
Why it helps
patterns are quiet evidence
A few weeks of entries often reveals what a single hard day cannot: the places, times and sounds that cost you most, and the small things that reliably help. If you ever want adjustments at work or school, or a useful conversation with a GP, this diary speaks for you.
Pair it with the free starter workbook, which helps you turn patterns into a plan.